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More sauce? There are many reasons to say yes.

With a few new ingredients and changed proportions, chef Paul Svensson and lifestyle professor Mai-Lis Hellénius take 49 of the world's most beloved sauces to new heights in this book. What is good to eat is also often sustainably produced, which doesn't make it any worse.

Suggestions for what the sauces go well with are listed next to each recipe. And if you have a little left over, they are also accompanied by smart tips for new delicious dishes to cook. Sustainable enjoyment on several levels, in other words.

Mai-Lis Hellénius is often called the lifestyle professor. She is active at the Karolinska Institute in Stockholm and has worked as a doctor, researcher and teacher in her field for several decades. Mai-Lis Hellénius is a sought-after expert and lecturer, also internationally. Several of her previous books have been awarded and she has received many awards for both her research and her public health work.

Paul Svensson is passionate about sustainability issues and strives to cook food that generates zero waste, something he also lectures about. On a daily basis, he can be found at Paul Taylor Lanthandel in Sundbyberg and at the circular experimental restaurant Studio 2000 in Stockholm. For eleven years, he was creative director of Fotografiska, which has been named the world's best museum restaurant and awarded a green star in the Michelin Guide. Paul Svensson is also an award-winning cookbook author and one of our most famous TV chefs.

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